With over 12 years in the fitness industry and a Certificate IV in personal training under his belt, Antoni
has gained a reputation for both his highly effective training approach, and his amiable nature. Always keen
to explore new fitness techniques, Antoni became Australia’s first male Master of Kettlebell Sport in 2012,
and it also the Australian record holder in Kettlebell Sport Biathlon. The techniques Antoni gained from
this training have gone on to become the basis for most 100Strong programs, along with exercises inspired by
martial arts and classic strength training.
Passionate about health, nutrition and donuts (hey, everyone’s got a vice) Antoni loves training smart,
focused people of all ages, and is mindful to tailor his approach to suit each individual. He also likes
training to be fun – but be warned, this may involve dad jokes and Beiber karaoke!