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We cater to a range of budgets and situations, so you can pick the membership package that’s right for you. With any of our packages, you’ll receive a personalised program that’s regularly updated, one-on-one coaching, plus access to our 100Strong Facebook group (where we regularly post training tips, recipes, and interesting articles).



Want a test drive? With this introductory offer, you get two private personal training sessions plus an initial consultation and personal fitness plan. You can either do it solo, or with a mate (for moral support). Either way you’ll get a good sense of what 100Strong is all about.

$100 (per person, 1-on-1)


Not sure about your schedule? Why not swing in to whatever classes suit you, and pay as you go? You’ll get all the benefits of our Shared Sessions, including regular program updates and personalised coaching – but without the scary commitment.

$320 / 10 sessions

$40 / Single session


If you want to train at least a couple of times a week, this one’s for you. Get access to unlimited sessions each week, and save some dosh by paying a flat fee.



Can’t make it to Manly on a regular basis? No drama. With the Long Distance package, you have access to one Shared Session every week, plus you’ll receive a program tailored to your needs that you can follow in your own gym. We’ll even include a weekly skype or call with your trainer to keep you on track.



Prefer some intensive one-on-one training? Antoni has a small number of private slots available each week, open to those who’d like to make the very most of their time in the studio. To discuss bookings, just get in touch.

$120 / one-hour session

$540 / six one-hour sessions

No lock in contracts. Because no one likes to feel trapped.