Why Functional Training Does Not Work and What To Do Instead
Functional training is a popular thing right now and over the last 2-3 years it still seems to be gaining momentum. You might have F45 in mind here but they didn’t invent the term. Before F45 there was crossfit, before crossfit there was pump class and before pump class it wasn’t branded. There was just your average gym goer who decided to do a workout of 20 push ups, 20 lunges, 20 squats and 1 minute of rowing and threw it into a circuit because it increased cardio and allowed them to get more done in less time.